A common misconception has been that a vegetarian diet struggles to provide individuals sufficient omega-3 fatty chemicals. However, there are plenty of foods other than animal products, from which vegetarians can get enough omega fats in their diet routines.
The only difference is that plant-based foods provide your system with Alpha-linolenic acid (ALA), which the body then converts into longer chain acids such as eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), which are obtained from animal products.
The benefits of obtaining enough omega-3 fatty acids are numerous. Studies confirm that they are great for the heart, because able to lower high blood pressure and cholesterol levels, and thereby can now prevent atherosclerosis, cardiovascular disease and stroke.
Nuts and Seed products. Nuts and seeds such as flax, hemp, chia, pumpkin, walnuts, pecans and hazelnuts are excellent sources of omega-3 fatty acids. Oils that are pressed from these seeds are also abundant in omega-3s, particularly chia and flax-seed olive oil.
Nuts and seeds make for tasty snacks when mixed together in a trail mix. May possibly also great when tossed in along with a green or garden salad. The nut oils can be used as a light dressing when combined with fresh lemon juice and a item of sea salt.
Avocados. Avocados are a tropical fruit for available year round in most supermarkets. They are known recommended to their high fat content, which includes omega 3, 6 and 9 fatty acids. Avocados are commonly used to make guacamole dip, but are also great when used in salads, spreads, smoothies as well as many raw food desserts.
Leafy Green Salads. Leafy greens such as purslane, kale, arugula, collards, swiss chard and romaine lettuce also contain small degrees of omega-3 fatty chemicals.
These vegetables finest when eaten involving their raw state from a salad by themselves or combined along with vegetables and abc avocados. A healthy dressing can be made with a nut or olive oil, fresh lemon juice and some sea salt. And to top it off, lightly toasted nuts may be used to add more healthy proteins.
By consuming the above mentioned foods vegetarians will be able to obtain plenty of healthy omega-3 fat in their weight loss diet programs.
DHA and EPA Supplements
Vegetarian DHA and EPA supplements are derived from algae, which is the actual meals from which fish obtain their omega-3 fatty acids. These kinds of usually available at health food stores, and are safe to take any kind of side effects when taken as instructed.